Lockdown Life - Free Low Kit Workout

Given how popular the last one was, here's another low kit home workout to get your week off to a great start!

For this one all you need is a kettlebell, a set of light/moderate dumbbells and a resistance band. Don't worry if you don't have all of these things though, substitutions can easily be made.

A few notes to accompany the workout

🔹Perform a 5 min general warm up before starting. As before a few rounds of bodyweight squats, push ups, reverse lunges, plank, arm swings and leg swings should suffice.

🔹Supersets - A1 and A2 denote supersets, as do B1, B2 and B3. Perform a set of the first exercise followed by a set of the second (and then the third in the case of B3). Once you've done this rest a few mins then repeat for the specified number of sets.

🔹 Exercise Specific Warm Up - Before performing each of the supersets get a short warm up for each exercise. A set of 5 reps of each exercise should be fine.

🔹Finisher - perform 10 DB Thrusters followed by 15 Kettlebell Swings. Then move back to the DB Thrusters to begin the next round. If you need to slit up the reps that is fine, rest whenever needed but try to complete the entire 5 rounds as quickly as you feel you can.

🔹 Exercise Technique - Google any exercises you aren't familiar with, good technique is always paramount.

🔹Scaling the Workout - the workout is easily scalable to your ability level and the weight of the equipment you have available. The easiest way to do this is to add or subtract reps and rounds.

Take action towards achieving your goals

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